My most effective diet

BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.2 Eggs any style2 Slices of baconBlack coffee or tea, no sugar

LUNCH
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)

DINNER
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar
(opt) 8oz Tomato juice or skim milk

INSTRUCTIONS:
1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more weight you will lose.
8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
9. DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON.
STAY ON DIET 12 DAYS AND STOP FOR 2 DAYS
Works out great to start on a Monday because you will have every other weekend off of the diet.

ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.

YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.

Motorola Google Nexus 6

So I decided to upgrade my cell phone and knew I wanted to stick to Android and have been troubling over what to get. I was focused on the 4 headliners well one of the four not so much as I haven't been a big fan of the Samsung Galaxy or Note, so it was the LG G Flex 2, the HTC One M9, and Motorola Nexus 6.

I decided on the Nexus 6 even though I was worried about the phablet like size but I knew hardware wise it was plenty of phone for me and I wanted the pure android experience and my ocd box could get checked as I wanted a Motorola phone since I had the Moto 360 watch.

So far the phone has been amazing. I'm hooked on the large screen as an asset not a liability and now that I've manhandled this phone for a couple of days I believe that it is as large as a phone can get and still be called a phone. Once you hit seven inches you're officially a tablet despite what you call yourself.

All in all its a great phone and I'm very happy with my choice!

Smith & Wesson M&P Shield 9mm

So I recently made up my mind to get a decent home defense firearm, I figured my Beretta .25 wasn't likely to fill the void should I ever really need a firearm for protection. So I went to the store with the intention of getting a Glock but as was my experience with other Glock guns it was hard for me to grip it properly. I mentioned this to the gentleman helping me out and he suggested I check out the M&P Shield and it was a match made in heaven.

The single stack magazines cause the grip to be much more narrow and fit me a heck of a lot better. It was almost as if the gun was made for me. Its very compact and would be easy to conceal if I were to ever get a CCW.

My range experience with the gun was great as I was plenty accurate putting together solid groupings and really giving me a lot of confidence in this gun, It was a great purchase and I highly recommend it to anyone out there looking for a new gun.